Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey Parnell, talks about our everyday social interactions online. And although there are a few distressing consequences to this social screen time, Parnell offers up a number of helpful tips on how to curate your own online experience to make it as positive and uplifting as possible. Have 10 minutes to spare (instead of scrolling through your latest feed)? Watch this.
Quick Heads-up: The first minute or two show some of Parnell's nerves (as it would with most of us speaking to a large audience), but she gets past it quickly and delivers a comfortable and easily digestible conversation that promises to deliver.
Enjoy!