Work can be one of the most rewarding parts of life, but it can also leave us feeling overwhelmed, anxious, or unsure of ourselves. Many...

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

Struggles with mental health can make us feel anything but ourselves. Whether it’s depression , anxiety , stress , grief , addiction ,...

Now that the school year has begun, there is excitement in the air. But, as most of us have experienced in our lives, there can be...

Have you ever been stuck in traffic and thought, “The rest of my day is going to be totally ruined now.”? If someone cuts in front of you...