Work can be one of the most rewarding parts of life, but it can also leave us feeling overwhelmed, anxious, or unsure of ourselves. Many...

High-functioning depression is a term frequently used in clinical and lay settings to describe individuals who experience persistent...

This year more than any, Friluftsliv (pronounced " free-luftz-leev") may hold the key to our experience of winter. Going into our eighth...

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...

Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...

Struggles with mental health can make us feel anything but ourselves. Whether it’s depression , anxiety , stress , grief , addiction ,...

Have you ever been stuck in traffic and thought, “The rest of my day is going to be totally ruined now.”? If someone cuts in front of you...

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...