Trish Stephens, MA.

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...

Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...