Trish Stephens, MA.

Registered Psychotherapist (Qual.)

Professional Member of the CCPA

  • Home

  • Areas of Treatment

    • Anxiety
    • Depression
    • Grief/Loss
    • Subsance Use/Misuse
    • Trauma
    • Relationships
    • Stress
    • Self-Esteem
    • Healthy Living
  • Fees & FAQ's

  • EMDR

  • Contact

    • Book Online
  • Info

  • More

    • Resources
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Video
    • Article
    • Stress
    • Social Media
    • Depression
    • Self-Esteem
    • Mindfulness
    • EMDR
    • Trauma
    • CBT
    • Anxiety
    Search
    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
    Trish Stephens
    • Jun 25, 2019
    • 1 min

    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?

    While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)

    In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
    Burnout - Part 1 (aka. What Is This Painful Affliction?)
    Trish Stephens
    • May 21, 2019
    • 3 min

    Burnout - Part 1 (aka. What Is This Painful Affliction?)

    Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
    Video: Introduction to Mindfulness
    Trish Stephens
    • Jul 18, 2018
    • 1 min

    Video: Introduction to Mindfulness

    Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...

    © 2021 Canadian Mental Health Link Inc.