Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
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Trish Stephens
- May 21, 2019
- 3 min
Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
Trish Stephens
- May 21, 2019
- 3 min
Burnout - Part 1 (aka. What Is This Painful Affliction?)
Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
Trish Stephens
- Jul 18, 2018
- 1 min
Video: Introduction to Mindfulness
Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...