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Trish Stephens
Jun 25, 20191 min read
Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...


Trish Stephens
May 21, 20193 min read
Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...


Trish Stephens
May 21, 20193 min read
Burnout - Part 1 (aka. What Is This Painful Affliction?)
Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...


Trish Stephens
Jul 17, 20181 min read
Video: Introduction to Mindfulness
Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...
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