Trish StephensJun 25, 20191 minVideo: What Is EMDR (Eye Movement Desensitization and Reprocessing)?While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
Trish StephensMay 21, 20193 minBurnout - Part 2 (aka. And How to Avoid the Dumpster Fire)In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. Althoug...
Trish StephensMay 21, 20193 minBurnout - Part 1 (aka. What Is This Painful Affliction?)Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the fi...
Trish StephensJul 18, 20181 minVideo: Introduction to MindfulnessMindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...