Video

Video: What Is CBT (Cognitive Behavioural Therapy)?

Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...

Video: Effective Trauma Treatment with EMDR

Bessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...

Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

Video: Social Media & Mental Health

Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...

Video: What Is Depression?

This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...

Video: Set your fears, not your goals.

We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...

Video: Emotional Courage

"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....

Video: Introduction to Mindfulness

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...

Trish Stephens, MA.