Trish Stephens, MA.

Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...

Bessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...

This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...

We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...

"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...