Trish StephensAug 13, 20191 minVideo: What Is CBT (Cognitive Behavioural Therapy)?Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
Trish StephensJul 25, 20191 minVideo: Effective Trauma Treatment with EMDRBessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR therapy, and the indispens...
Trish StephensJun 25, 20191 minVideo: What Is EMDR (Eye Movement Desensitization and Reprocessing)?While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
Trish StephensMay 2, 20191 minVideo: Social Media & Mental Health Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey Parnell, talks abou...
Trish StephensJan 15, 20191 minVideo: What Is Depression?This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly sadness and hopelessnes...
Trish StephensDec 5, 20181 minVideo: Set your fears, not your goals.We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard about "fear setting"? In...
Trish StephensSep 12, 20181 minVideo: Emotional Courage"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage. She states, "Rese...
Trish StephensJul 18, 20181 minVideo: Introduction to MindfulnessMindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. The practice of min...