Trish StephensAug 13, 20191 minVideo: What Is CBT (Cognitive Behavioural Therapy)?Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
Trish StephensJul 25, 20191 minVideo: Effective Trauma Treatment with EMDRBessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...
Trish StephensJun 25, 20191 minVideo: What Is EMDR (Eye Movement Desensitization and Reprocessing)?While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
Trish StephensMay 2, 20191 minVideo: Social Media & Mental Health Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...