Trish Stephens, MA.

Registered Psychotherapist (Qual.)

Professional Member of the CCPA

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    Video: What Is CBT (Cognitive Behavioural Therapy)?
    Trish Stephens
    • Aug 13, 2019
    • 1 min

    Video: What Is CBT (Cognitive Behavioural Therapy)?

    Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
    Video: Effective Trauma Treatment with EMDR
    Trish Stephens
    • Jul 25, 2019
    • 1 min

    Video: Effective Trauma Treatment with EMDR

    Bessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...
    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
    Trish Stephens
    • Jun 25, 2019
    • 1 min

    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?

    While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
    Video: Social Media & Mental Health
    Trish Stephens
    • May 2, 2019
    • 1 min

    Video: Social Media & Mental Health

    Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...
    Video: What Is Depression?
    Trish Stephens
    • Jan 15, 2019
    • 1 min

    Video: What Is Depression?

    This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...
    Video: Set your fears, not your goals.
    Trish Stephens
    • Dec 5, 2018
    • 1 min

    Video: Set your fears, not your goals.

    We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...
    Video: Emotional Courage
    Trish Stephens
    • Sep 12, 2018
    • 1 min

    Video: Emotional Courage

    "Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....
    Video: Introduction to Mindfulness
    Trish Stephens
    • Jul 18, 2018
    • 1 min

    Video: Introduction to Mindfulness

    Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...

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