Video: What Is CBT (Cognitive Behavioural Therapy)?
Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
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Trish Stephens
- Jul 25, 2019
- 1 min
Video: Effective Trauma Treatment with EMDR
Bessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...
Trish Stephens
- Jun 25, 2019
- 1 min
Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
Trish Stephens
- May 2, 2019
- 1 min
Video: Social Media & Mental Health
Ever wonder how social media affects your mental health? In this short video, Canada's recently named Top 100 Most Powerful Women, Bailey...
Trish Stephens
- Jan 15, 2019
- 1 min
Video: What Is Depression?
This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...
Trish Stephens
- Dec 5, 2018
- 1 min
Video: Set your fears, not your goals.
We have all heard about the benefits of goal setting - having a clear focus, optimizing time and resources - but have you ever heard...
Trish Stephens
- Sep 12, 2018
- 1 min
Video: Emotional Courage
"Life's beauty, is inseparable from it's fragility". In the following video, Harvard psychologist Susan David discusses emotional courage....
Trish Stephens
- Jul 18, 2018
- 1 min
Video: Introduction to Mindfulness
Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...