Trish StephensAug 13, 20191 min readVideo: What Is CBT (Cognitive Behavioural Therapy)?Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
Trish StephensJun 25, 20191 min readVideo: What Is EMDR (Eye Movement Desensitization and Reprocessing)?While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
Trish StephensJan 15, 20191 min readVideo: What Is Depression?This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...
Trish StephensJun 14, 20183 min readDepression in Summer? Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...
