Trish Stephens, MA.

Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...

Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...