Sleep and mental health are deeply intertwined. When we struggle with depression, restful sleep often feels out of reach—nights become...

High-functioning depression is a term frequently used in clinical and lay settings to describe individuals who experience persistent...

This year more than any, Friluftsliv (pronounced " free-luftz-leev") may hold the key to our experience of winter. Going into our eighth...

Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...

While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...

This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...

Struggles with mental health can make us feel anything but ourselves. Whether it’s depression , anxiety , stress , grief , addiction ,...

Have you ever been stuck in traffic and thought, “The rest of my day is going to be totally ruined now.”? If someone cuts in front of you...

Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...