Trish Stephens, MA.

Registered Psychotherapist (Qual.)

Professional Member of the CCPA

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    Video: What Is CBT (Cognitive Behavioural Therapy)?
    Trish Stephens
    • Aug 13, 2019
    • 1 min

    Video: What Is CBT (Cognitive Behavioural Therapy)?

    Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?
    Trish Stephens
    • Jun 25, 2019
    • 1 min

    Video: What Is EMDR (Eye Movement Desensitization and Reprocessing)?

    While originally developed to help trauma survivors cope and make sense of their experiences, EMDR therapy is now applicable to ...
    Video: What Is Depression?
    Trish Stephens
    • Jan 15, 2019
    • 1 min

    Video: What Is Depression?

    This quick 4 minute video tackles the complex question: What Is Depression? In short: The feeling of depression is an emotion, mainly...
    Depression in Summer?
    Trish Stephens
    • Jun 14, 2018
    • 3 min

    Depression in Summer?

    Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...

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