Trish StephensNov 20, 20204 minFriluftsliv! No, that is not a spelling mistake. Nor does it refer to a sneeze.This year more than any, Friluftsliv (pronounced "free-luftz-leev") may hold the key to our experience of winter. Going into our eighth...
Trish StephensOct 22, 20195 minTrauma ExplainedWe have all heard of the word trauma in one context or another. You may have heard it in casual conversation, where someone says: “And...
Trish StephensAug 13, 20191 minVideo: What Is CBT (Cognitive Behavioural Therapy)?Cognitive Behavioural Therapy aims to consciously interrupt and alter one's thoughts, behaviours, or feelings ...
Trish StephensJul 25, 20191 minVideo: Effective Trauma Treatment with EMDRBessel van der Kolk, one of the leading and most experienced trauma therapists on the planet, discusses his experiences using EMDR...