Since there are not a large number of psychotherapists or psychologists in Ottawa, ON who are trained in EMDR therapy, it would not be surprising if this method of therapy seems somewhat elusive to you. To clarify more what EMDR therapy is, and more specifically, what you might expect when you begin your EMDR journey - what will happen before, during, and after therapy - check out this article: The 8 Phases of EMDR Therapy.