Trish Stephens, MA.

Registered Psychotherapist (Qual.)

Professional Member of the CCPA

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Video: Introduction to Mindfulness

Jul 18, 2018
1 min

Video: Introduction to Mindfulness

Mindfulness is often described as: "paying attention, on purpose". If you do not find that description very helpful, you are not alone. ...

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© 2019 Trish Stephens, Psychotherapist - Ottawa, Canada