Trish StephensJul 9, 20191 minWhat Does EMDR Therapy Entail?Since there are not a large number of psychotherapists or psychologists in Ottawa, ON who are trained in EMDR therapy, it would not be...
Trish StephensMay 21, 20193 minBurnout - Part 2 (aka. And How to Avoid the Dumpster Fire)In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
Trish StephensMay 21, 20193 minBurnout - Part 1 (aka. What Is This Painful Affliction?)Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
Trish StephensMar 14, 20193 minThe Power of Self-TalkEach and every one of us has the freedom to say things to ourselves, things that no one else can hear. The question is: How well do we...