What Does EMDR Therapy Entail?
Since there are not a large number of psychotherapists or psychologists in Ottawa, ON who are trained in EMDR therapy, it would not be...
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Trish Stephens
May 21, 20193 min read
Burnout - Part 2 (aka. And How to Avoid the Dumpster Fire)
In Burnout - Part 1, I explain what the term "burnout" means, and what it may feel like if you are experiencing it in your life. ...
Trish Stephens
May 21, 20193 min read
Burnout - Part 1 (aka. What Is This Painful Affliction?)
Whether it comes from a friend, a colleague, or ourselves, we have all heard the words "burned out" in every day conversations. By the...
Trish Stephens
Mar 14, 20193 min read
The Power of Self-Talk
Each and every one of us has the freedom to say things to ourselves, things that no one else can hear. The question is: How well do we...
Trish Stephens
Oct 1, 20184 min read
8 Signs of Bullying
Now that the school year has begun, there is excitement in the air. But, as most of us have experienced in our lives, there can be...
Trish Stephens
Jun 14, 20183 min read
Depression in Summer?
Did you know that Summer time can act as a trigger for depression? While many people associate a downturn in mood to the darker and...
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